Doug Powell 5:00 BikeErg
2,370m
Meters
5:00.0
Time
2:06.5
Pace
72
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 62 |
| Revolution Count | 312 |
| Power/kg | 1.29 |
| Drag Factor | 148 |
October 09, 2023 13:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,370m | 2:06.5 | 173 | 893 | 62 |
| 1:00.0 | 455m | 2:11.8 | 153 | 825 | 59 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 64 |
| 3:00.0 | 484m | 2:03.9 | 184 | 932 | 63 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 63 |
| 5:00.0 | 474m | 2:06.5 | 173 | 893 | 63 |
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Workout Graph
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5mins warm up