Doug Powell v1:00/1:00r...12 BikeErg
5,772m
Meters
12:00.0
Time
2:04.7
Pace
179
Calories
| Rest Distance | 3,645m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,417m |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 62 |
| Revolution Count | 1485 |
| Power/kg | 1.34 |
| Drag Factor | 101 |
October 16, 2023 13:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,772m | 2:04.7 | 180 | 920 | 62 | |
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 63 | |
| r: 1:00 | 293m | |||||
| 1:00.0 | 464m | 2:09.3 | 162 | 857 | 63 | |
| r: 1:00 | 289m | |||||
| 1:00.0 | 499m | 2:00.2 | 201 | 992 | 66 | |
| r: 1:00 | 322m | |||||
| 1:00.0 | 468m | 2:08.2 | 166 | 871 | 64 | |
| r: 1:00 | 327m | |||||
| 1:00.0 | 482m | 2:04.4 | 181 | 924 | 64 | |
| r: 1:00 | 312m | |||||
| 1:00.0 | 471m | 2:07.3 | 169 | 882 | 62 | |
| r: 1:00 | 319m | |||||
| 1:00.0 | 490m | 2:02.4 | 191 | 956 | 66 | |
| r: 1:00 | 305m | |||||
| 1:00.0 | 472m | 2:07.1 | 170 | 886 | 59 | |
| r: 1:00 | 292m | |||||
| 1:00.0 | 474m | 2:06.5 | 173 | 893 | 64 | |
| r: 1:00 | 298m | |||||
| 1:00.0 | 473m | 2:06.8 | 171 | 890 | 64 | |
| r: 1:00 | 299m | |||||
| 1:00.0 | 494m | 2:01.4 | 195 | 972 | 60 | |
| r: 1:00 | 294m | |||||
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 59 | |
| r: 1:00 | 295m | |||||
| r3,645m |
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Workout Graph
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