Doug Powell v1000m/1:00r...6 BikeErg
6,000
Meters
13:22.0
Time
2:13.6
Pace
177
Calories
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,311 |
| Overall Time | 19:22.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 61 |
| Revolution Count | 1079 |
| Power/kg | 1.09 |
| Drag Factor | 107 |
October 17, 2023 13:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:22.0 | 6,000 | 2:13.6 | 147 | 804 | 61 | |
| 2:16.6 | 1,000 | 2:16.6 | 137 | 772 | 60 | |
| r: 1:00 | 276 | |||||
| 2:17.0 | 1,000 | 2:17.0 | 136 | 768 | 59 | |
| r: 1:00 | 202 | |||||
| 2:11.9 | 1,000 | 2:11.9 | 153 | 824 | 62 | |
| r: 1:00 | 289 | |||||
| 2:10.6 | 1,000 | 2:10.6 | 157 | 840 | 62 | |
| r: 1:00 | 229 | |||||
| 2:11.6 | 1,000 | 2:11.6 | 154 | 828 | 62 | |
| r: 1:00 | 275 | |||||
| 2:14.3 | 1,000 | 2:14.3 | 144 | 797 | 62 | |
| r: 1:00 | 40 | |||||
| r1,311 |
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Workout Graph
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