Doug Powell v4:00/2:00r...5 BikeErg
8,878m
Meters
20:00.0
Time
2:15.1
Pace
260
Calories
| Rest Distance | 2,608m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,486m |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 61 |
| Revolution Count | 1765 |
| Power/kg | 1.06 |
| Drag Factor | 106 |
October 20, 2023 13:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,878m | 2:15.1 | 142 | 787 | 61 | |
| 4:00.0 | 1,851m | 2:09.6 | 161 | 852 | 63 | |
| r: 2:00 | 545m | |||||
| 4:00.0 | 1,795m | 2:13.7 | 146 | 803 | 62 | |
| r: 2:00 | 546m | |||||
| 4:00.0 | 1,760m | 2:16.3 | 138 | 775 | 61 | |
| r: 2:00 | 518m | |||||
| 4:00.0 | 1,742m | 2:17.7 | 134 | 760 | 60 | |
| r: 2:00 | 519m | |||||
| 4:00.0 | 1,730m | 2:18.7 | 131 | 751 | 60 | |
| r: 2:00 | 480m | |||||
| r2,608m |
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Workout Graph
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