Doug Powell v1000m/3:00r...3 row
3,000m
Meters
14:15.6
Time
2:22.6
Pace
169
Calories
| Rest Distance | 779m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,779m |
| Overall Time | 23:15.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 32 |
| Stroke Count | 582 |
| Drag Factor | 184 |
October 23, 2023 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.6 | 3,000m | 2:22.6 | 121 | 715 | 32 | |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 33 | |
| r: 3:00 | 281m | |||||
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 31 | |
| r: 3:00 | 200m | |||||
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 32 | |
| r: 3:00 | 298m | |||||
| r779m |
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Workout Graph
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