Doug Powell v1000m/2:00r...8 BikeErg
8,000m
Meters
17:52.2
Time
2:14.0
Pace
235
Calories
| Rest Distance | 4,732m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,732m |
| Overall Time | 33:52.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 61 |
| Revolution Count | 1994 |
| Power/kg | 1.08 |
| Drag Factor | 98 |
October 24, 2023 11:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:52.2 | 8,000m | 2:14.0 | 145 | 800 | 61 | |
| 2:14.5 | 1,000m | 2:14.5 | 144 | 795 | 61 | |
| r: 2:00 | 721m | |||||
| 2:12.2 | 1,000m | 2:12.2 | 151 | 821 | 62 | |
| r: 2:00 | 481m | |||||
| 2:19.9 | 1,000m | 2:19.9 | 128 | 739 | 59 | |
| r: 2:00 | 590m | |||||
| 2:26.4 | 1,000m | 2:26.4 | 112 | 683 | 59 | |
| r: 2:00 | 603m | |||||
| 2:13.3 | 1,000m | 2:13.3 | 148 | 808 | 61 | |
| r: 2:00 | 721m | |||||
| 2:12.1 | 1,000m | 2:12.1 | 152 | 822 | 62 | |
| r: 2:00 | 535m | |||||
| 2:10.1 | 1,000m | 2:10.1 | 159 | 847 | 65 | |
| r: 2:00 | 453m | |||||
| 2:03.7 | 1,000m | 2:03.7 | 185 | 936 | 66 | |
| r: 2:00 | 628m | |||||
| r4,732m |
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Workout Graph
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