Doug Powell v4000m/3:00r...4 BikeErg
10,000m
Meters
23:06.0
Time
2:18.6
Pace
288
Calories
| Rest Distance | 2,650m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,650m |
| Overall Time | 35:06.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 63 |
| Revolution Count | 2026 |
| Power/kg | 0.98 |
| Drag Factor | 88 |
October 29, 2023 13:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:06.0 | 10,000m | 2:18.6 | 131 | 752 | 63 | |
| 9:18.6 | 4,000m | 2:19.6 | 129 | 742 | 65 | |
| r: 3:00 | 778m | |||||
| 6:55.2 | 3,000m | 2:18.4 | 132 | 754 | 62 | |
| r: 3:00 | 590m | |||||
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 64 | |
| r: 3:00 | 598m | |||||
| 2:14.2 | 1,000m | 2:14.2 | 145 | 798 | 63 | |
| r: 3:00 | 684m | |||||
| r2,650m |
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Workout Graph
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