Doug Powell v8:00/3:00r...4 BikeErg
8,990m
Meters
20:00.0
Time
2:13.4
Pace
267
Calories
| Rest Distance | 3,558m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,548m |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 64 |
| Revolution Count | 2013 |
| Power/kg | 1.09 |
| Drag Factor | 93 |
October 30, 2023 13:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,990m | 2:13.4 | 147 | 806 | 64 | |
| 8:00.0 | 3,595m | 2:13.5 | 147 | 806 | 63 | |
| r: 3:00 | 958m | |||||
| 6:00.0 | 2,650m | 2:15.8 | 140 | 780 | 66 | |
| r: 3:00 | 851m | |||||
| 4:00.0 | 1,862m | 2:08.8 | 163 | 862 | 64 | |
| r: 3:00 | 782m | |||||
| 2:00.0 | 883m | 2:15.9 | 139 | 779 | 62 | |
| r: 3:00 | 967m | |||||
| r3,558m |
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Workout Graph
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