Doug Powell v250m/0:45r...12 row
3,000m
Meters
13:48.1
Time
2:18.0
Pace
170
Calories
| Rest Distance | 741m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,741m |
| Overall Time | 22:48.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 33 |
| Stroke Count | 592 |
| Drag Factor | 167 |
October 31, 2023 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.1 | 3,000m | 2:18.0 | 133 | 758 | 33 | |
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 36 | |
| r: 0:45 | 61m | |||||
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 38 | |
| r: 0:45 | 67m | |||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 35 | |
| r: 0:45 | 93m | |||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 35 | |
| r: 0:45 | 86m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 35 | |
| r: 0:45 | 59m | |||||
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 32 | |
| r: 0:45 | 71m | |||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 34 | |
| r: 0:45 | 72m | |||||
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 34 | |
| r: 0:45 | 36m | |||||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 33 | |
| r: 0:45 | 82m | |||||
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 33 | |
| r: 0:45 | 17m | |||||
| 1:17.6 | 250m | 2:35.2 | 94 | 622 | 29 | |
| r: 0:45 | 13m | |||||
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 32 | |
| r: 0:45 | 84m | |||||
| r741m |
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Workout Graph
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