Doug Powell 30:00 row
5,624
Meters
30:00.0
Time
2:40.0
Pace
296
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 169 |
November 02, 2023 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,624 | 2:40.0 | 85 | 593 | 296 | 29 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 31 |
| 10:00.0 | 898 | 2:47.0 | 75 | 558 | 48 | 28 |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 30 |
| 20:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 29 |
| 25:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 29 |
| 30:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 29 |
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Workout Graph
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30:00