Doug Powell 30:00 row
5,479
Meters
30:00.0
Time
2:44.2
Pace
288
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 170 |
November 03, 2023 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,479 | 2:44.2 | 79 | 576 | 288 | 29 |
| 5:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 32 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 31 |
| 15:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 30 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 28 |
| 25:00.0 | 826 | 3:01.5 | 58 | 504 | 42 | 26 |
| 30:00.0 | 865 | 2:53.4 | 67 | 540 | 45 | 27 |
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Workout Graph
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30:00