Doug Powell 30:00 row
5,083
Meters
30:00.0
Time
2:57.0
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 170 |
November 06, 2023 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,083 | 2:57.0 | 63 | 517 | 30 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 31 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 30 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 31 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 30 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 29 |
| 30:00.0 | 878 | 2:50.8 | 70 | 541 | 30 |
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Workout Graph
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30:00