Doug Powell 30:00 row
5,452m
Meters
30:00.0
Time
2:45.0
Pace
282
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 174 |
November 07, 2023 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,452m | 2:45.0 | 78 | 567 | 30 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 32 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 32 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 30 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 31 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 29 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 31 |
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Workout Graph
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