Doug Powell 30:00 row
5,101m
Meters
30:00.0
Time
2:56.4
Pace
272
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
November 08, 2023 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,101m | 2:56.4 | 64 | 519 | 27 |
| 5:00.0 | 489m | 5:06.7 | 12 | 341 | 17 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 33 |
| 15:00.0 | 678m | 3:41.2 | 32 | 411 | 22 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 32 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 31 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 31 |
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Workout Graph
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30:00