Doug Powell 30:12 row
5,400m
Meters
30:12.2
Time
2:47.7
Pace
278
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 170 |
November 09, 2023 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.2 | 5,400m | 2:47.7 | 74 | 554 | 30 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 32 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 31 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 30 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 30 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 29 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 31 |
| 30:12.2 | 17m | 5:58.8 | 8 | 326 | 5 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.