Doug Powell 30:00 row
5,465m
Meters
30:00.0
Time
2:44.6
Pace
283
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
November 10, 2023 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,465m | 2:44.6 | 78 | 569 | 30 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 32 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 32 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 31 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 30 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 30 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 30 |
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Workout Graph
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