Doug Powell 30:00 row
5,574m
Meters
30:00.0
Time
2:41.4
Pace
290
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 31 |
| Stroke Count | 959 |
| Drag Factor | 172 |
November 13, 2023 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,574m | 2:41.4 | 83 | 586 | 31 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 33 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 32 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 31 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 31 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 32 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 32 |
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Workout Graph
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