Doug Powell 30:00 row
5,208m
Meters
30:00.0
Time
2:52.8
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 165 |
November 14, 2023 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,208m | 2:52.8 | 68 | 533 | 30 |
| 6:00.0 | 1,041m | 2:52.9 | 68 | 533 | 32 |
| 12:00.0 | 1,001m | 2:59.8 | 60 | 507 | 30 |
| 18:00.0 | 1,092m | 2:44.8 | 78 | 568 | 31 |
| 24:00.0 | 1,010m | 2:58.2 | 62 | 512 | 29 |
| 30:00.0 | 1,065m | 2:49.0 | 72 | 549 | 31 |
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Workout Graph
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