Doug Powell 30:00 row
5,350m
Meters
30:00.0
Time
2:48.2
Pace
273
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 31 |
| Stroke Count | 931 |
| Drag Factor | 170 |
November 15, 2023 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,350m | 2:48.2 | 74 | 553 | 31 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 32 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 32 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 31 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 31 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 30 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 30 |
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Workout Graph
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