Doug Powell 30:05 row
5,508m
Meters
30:05.8
Time
2:43.9
Pace
284
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 31 |
| Stroke Count | 934 |
| Drag Factor | 169 |
November 16, 2023 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 5,508m | 2:43.9 | 79 | 573 | 31 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 31 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 31 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 31 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 31 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 31 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 32 |
| 30:05.8 | 11m | 4:23.6 | 19 | 365 | 0 |
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Workout Graph
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