Doug Powell 30:00 row
5,355m
Meters
30:00.0
Time
2:48.0
Pace
274
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 31 |
| Stroke Count | 933 |
November 17, 2023 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,355m | 2:48.0 | 74 | 553 | 31 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 31 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 31 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 31 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 31 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 31 |
| 30:00.0 | 930m | 2:41.2 | 83 | 587 | 31 |
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Workout Graph
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