Doug Powell v1500m/2:00r...5 BikeErg
7,500m
Meters
17:02.5
Time
2:16.3
Pace
216
Calories
| Rest Distance | 3,571m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,071m |
| Overall Time | 27:02.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 61 |
| Revolution Count | 1549 |
| Power/kg | 1.03 |
| Drag Factor | 122 |
November 17, 2023 14:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:02.5 | 7,500m | 2:16.3 | 138 | 775 | 61 | |
| 3:24.9 | 1,500m | 2:16.6 | 137 | 772 | 62 | |
| r: 2:00 | 863m | |||||
| 3:25.2 | 1,500m | 2:16.8 | 137 | 770 | 61 | |
| r: 2:00 | 902m | |||||
| 3:24.8 | 1,500m | 2:16.5 | 138 | 773 | 62 | |
| r: 2:00 | 879m | |||||
| 3:21.6 | 1,500m | 2:14.4 | 144 | 796 | 62 | |
| r: 2:00 | 887m | |||||
| 3:26.0 | 1,500m | 2:17.3 | 135 | 765 | 61 | |
| r: 2:00 | 40m | |||||
| r3,571m |
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Workout Graph
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