Doug Powell v2:00/1:00r...7 BikeErg
8,015
Meters
17:00.0
Time
2:07.2
Pace
247
Calories
| Rest Distance | 3,222 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,237 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 63 |
| Revolution Count | 1518 |
| Power/kg | 1.27 |
| Drag Factor | 136 |
December 05, 2023 13:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,015 | 2:07.2 | 170 | 884 | 63 | |
| 2:00.0 | 952 | 2:06.0 | 175 | 901 | 64 | |
| r: 1:00 | 430 | |||||
| 3:00.0 | 1,433 | 2:05.6 | 177 | 907 | 64 | |
| r: 1:00 | 476 | |||||
| 2:00.0 | 950 | 2:06.3 | 174 | 897 | 64 | |
| r: 1:00 | 481 | |||||
| 3:00.0 | 1,417 | 2:07.0 | 171 | 887 | 64 | |
| r: 1:00 | 461 | |||||
| 2:00.0 | 943 | 2:07.2 | 170 | 884 | 64 | |
| r: 1:00 | 455 | |||||
| 3:00.0 | 1,371 | 2:11.2 | 155 | 832 | 62 | |
| r: 1:00 | 448 | |||||
| 2:00.0 | 948 | 2:06.5 | 173 | 893 | 64 | |
| r: 1:00 | 471 | |||||
| r3,222 |
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Workout Graph
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