Doug Powell v500m/0:45r...12 BikeErg
6,000m
Meters
12:44.6
Time
2:07.4
Pace
181
Calories
| Rest Distance | 3,751m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,751m |
| Overall Time | 21:44.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 63 |
| Revolution Count | 1325 |
| Power/kg | 1.26 |
| Drag Factor | 133 |
December 07, 2023 13:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:44.6 | 6,000m | 2:07.4 | 169 | 882 | 63 | |
| 1:03.0 | 500m | 2:06.0 | 175 | 902 | 65 | |
| r: 0:45 | 312m | |||||
| 1:03.0 | 500m | 2:06.0 | 175 | 902 | 64 | |
| r: 0:45 | 317m | |||||
| 1:02.6 | 500m | 2:05.2 | 178 | 913 | 65 | |
| r: 0:45 | 320m | |||||
| 1:01.6 | 500m | 2:03.2 | 187 | 944 | 66 | |
| r: 0:45 | 302m | |||||
| 1:04.9 | 500m | 2:09.8 | 160 | 850 | 63 | |
| r: 0:45 | 332m | |||||
| 1:09.6 | 500m | 2:19.2 | 130 | 746 | 59 | |
| r: 0:45 | 318m | |||||
| 1:08.6 | 500m | 2:17.2 | 136 | 766 | 59 | |
| r: 0:45 | 324m | |||||
| 1:04.3 | 500m | 2:08.6 | 165 | 866 | 63 | |
| r: 0:45 | 325m | |||||
| 0:59.1 | 500m | 1:58.2 | 212 | 1029 | 69 | |
| r: 0:45 | 316m | |||||
| 0:58.6 | 500m | 1:57.2 | 217 | 1048 | 70 | |
| r: 0:45 | 284m | |||||
| 1:02.7 | 500m | 2:05.4 | 177 | 910 | 65 | |
| r: 0:45 | 274m | |||||
| 1:06.6 | 500m | 2:13.2 | 148 | 809 | 61 | |
| r: 0:45 | 327m | |||||
| r3,751m |
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Workout Graph
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