Doug Powell v1:00/1:00r...7 BikeErg
7,222m
Meters
16:00.0
Time
2:12.9
Pace
213
Calories
| Rest Distance | 3,084m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,306m |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 61 |
| Revolution Count | 1401 |
| Power/kg | 1.11 |
| Drag Factor | 134 |
December 08, 2023 12:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,222m | 2:12.9 | 149 | 812 | 61 | |
| 1:00.0 | 457m | 2:11.2 | 155 | 832 | 62 | |
| r: 1:00 | 437m | |||||
| 2:00.0 | 916m | 2:11.0 | 156 | 835 | 62 | |
| r: 1:00 | 445m | |||||
| 3:00.0 | 1,354m | 2:12.9 | 149 | 812 | 61 | |
| r: 1:00 | 449m | |||||
| 4:00.0 | 1,804m | 2:13.0 | 149 | 811 | 61 | |
| r: 1:00 | 449m | |||||
| 3:00.0 | 1,346m | 2:13.7 | 146 | 803 | 61 | |
| r: 1:00 | 440m | |||||
| 2:00.0 | 909m | 2:12.0 | 152 | 823 | 62 | |
| r: 1:00 | 435m | |||||
| 1:00.0 | 437m | 2:17.2 | 135 | 765 | 59 | |
| r: 1:00 | 429m | |||||
| r3,084m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.