Doug Powell v5:00/2:00r...5 BikeErg
9,426m
Meters
21:00.0
Time
2:13.6
Pace
279
Calories
| Rest Distance | 4,402m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,828m |
| Overall Time | 31:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 61 |
| Revolution Count | 1887 |
| Power/kg | 1.09 |
| Drag Factor | 133 |
December 11, 2023 13:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,426m | 2:13.6 | 147 | 804 | 61 | |
| 5:00.0 | 2,343m | 2:08.0 | 167 | 873 | 64 | |
| r: 2:00 | 896m | |||||
| 4:00.0 | 1,793m | 2:13.8 | 146 | 802 | 61 | |
| r: 2:00 | 824m | |||||
| 3:00.0 | 1,352m | 2:13.1 | 148 | 810 | 61 | |
| r: 2:00 | 914m | |||||
| 4:00.0 | 1,797m | 2:13.5 | 147 | 805 | 61 | |
| r: 2:00 | 896m | |||||
| 5:00.0 | 2,141m | 2:20.1 | 127 | 737 | 59 | |
| r: 2:00 | 872m | |||||
| r4,402m |
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Workout Graph
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