Doug Powell 30:00 BikeErg
12,335m
Meters
30:00.0
Time
2:25.9
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 55 |
| Revolution Count | 1659 |
| Power/kg | 0.84 |
| Drag Factor | 139 |
January 09, 2024 13:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,335m | 2:25.9 | 113 | 687 | 55 |
| 5:00.0 | 2,078m | 2:24.3 | 116 | 700 | 56 |
| 10:00.0 | 1,917m | 2:36.4 | 91 | 614 | 52 |
| 15:00.0 | 2,091m | 2:23.4 | 119 | 707 | 56 |
| 20:00.0 | 2,042m | 2:26.9 | 110 | 679 | 55 |
| 25:00.0 | 2,099m | 2:22.9 | 120 | 712 | 57 |
| 30:00.0 | 2,108m | 2:22.3 | 121 | 717 | 57 |
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Workout Graph
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