Doug Powell 30:00 BikeErg
12,568m
Meters
30:00.0
Time
2:23.2
Pace
352
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 55 |
| Revolution Count | 1672 |
| Power/kg | 0.89 |
| Drag Factor | 143 |
January 11, 2024 13:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,568m | 2:23.2 | 119 | 710 | 55 |
| 5:00.0 | 2,161m | 2:18.8 | 131 | 750 | 57 |
| 10:00.0 | 2,118m | 2:21.6 | 123 | 723 | 56 |
| 15:00.0 | 2,118m | 2:21.6 | 123 | 723 | 56 |
| 20:00.0 | 2,046m | 2:26.6 | 111 | 682 | 54 |
| 25:00.0 | 2,061m | 2:25.5 | 113 | 690 | 55 |
| 30:00.0 | 2,065m | 2:25.2 | 114 | 692 | 55 |
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Workout Graph
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