Doug Powell 30:00 BikeErg
12,252m
Meters
30:00.0
Time
2:26.9
Pace
336
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 54 |
| Revolution Count | 1632 |
| Power/kg | 0.82 |
| Drag Factor | 143 |
January 12, 2024 13:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,252m | 2:26.9 | 110 | 679 | 54 |
| 5:00.0 | 2,040m | 2:27.0 | 110 | 678 | 54 |
| 10:00.0 | 2,068m | 2:25.0 | 115 | 694 | 55 |
| 15:00.0 | 2,062m | 2:25.4 | 114 | 691 | 55 |
| 20:00.0 | 2,038m | 2:27.2 | 110 | 677 | 54 |
| 25:00.0 | 2,025m | 2:28.1 | 108 | 670 | 54 |
| 30:00.0 | 2,019m | 2:28.5 | 107 | 667 | 54 |
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Workout Graph
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