Doug Powell 30:00 BikeErg
12,197m
Meters
30:00.0
Time
2:27.5
Pace
334
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 54 |
| Revolution Count | 1635 |
| Power/kg | 0.81 |
| Drag Factor | 141 |
January 24, 2024 13:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,197m | 2:27.5 | 109 | 674 | 54 |
| 5:00.0 | 2,048m | 2:26.4 | 111 | 683 | 55 |
| 10:00.0 | 2,037m | 2:27.2 | 110 | 677 | 55 |
| 15:00.0 | 2,046m | 2:26.6 | 111 | 682 | 55 |
| 20:00.0 | 2,029m | 2:27.8 | 108 | 672 | 54 |
| 25:00.0 | 2,038m | 2:27.2 | 110 | 677 | 55 |
| 30:00.0 | 2,000m | 2:30.0 | 104 | 656 | 54 |
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Workout Graph
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