Doug Powell 30:00 BikeErg
12,327m
Meters
30:00.0
Time
2:26.0
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 55 |
| Revolution Count | 1649 |
| Power/kg | 0.83 |
| Drag Factor | 142 |
January 25, 2024 13:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,327m | 2:26.0 | 112 | 686 | 55 |
| 5:00.0 | 2,061m | 2:25.5 | 113 | 690 | 55 |
| 10:00.0 | 2,087m | 2:23.7 | 118 | 705 | 56 |
| 15:00.0 | 2,033m | 2:27.5 | 109 | 674 | 54 |
| 20:00.0 | 2,038m | 2:27.2 | 110 | 677 | 55 |
| 25:00.0 | 2,039m | 2:27.1 | 110 | 678 | 55 |
| 30:00.0 | 2,068m | 2:25.0 | 115 | 694 | 55 |
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Workout Graph
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