Doug Powell 30:00 BikeErg
12,238m
Meters
30:00.0
Time
2:27.0
Pace
336
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 54 |
| Revolution Count | 1641 |
| Power/kg | 0.82 |
| Drag Factor | 140 |
January 29, 2024 13:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,238m | 2:27.0 | 110 | 678 | 54 |
| 5:00.0 | 2,068m | 2:25.0 | 115 | 694 | 55 |
| 10:00.0 | 2,059m | 2:25.7 | 113 | 689 | 55 |
| 15:00.0 | 2,056m | 2:25.9 | 113 | 687 | 55 |
| 20:00.0 | 2,010m | 2:29.2 | 105 | 662 | 54 |
| 25:00.0 | 2,021m | 2:28.4 | 107 | 668 | 54 |
| 30:00.0 | 2,023m | 2:28.2 | 107 | 669 | 54 |
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Workout Graph
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