Doug Powell 30:00 BikeErg
12,480
Meters
30:00.0
Time
2:24.2
Pace
347
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 55 |
| Revolution Count | 1663 |
| Power/kg | 0.87 |
| Drag Factor | 143 |
January 30, 2024 13:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,480 | 2:24.2 | 117 | 694 | 347 | 55 |
| 5:00.0 | 2,064 | 2:25.3 | 114 | 684 | 57 | 55 |
| 10:00.0 | 2,126 | 2:21.1 | 125 | 720 | 60 | 57 |
| 15:00.0 | 2,150 | 2:19.5 | 129 | 732 | 61 | 57 |
| 20:00.0 | 2,059 | 2:25.7 | 113 | 684 | 57 | 55 |
| 25:00.0 | 2,046 | 2:26.6 | 111 | 672 | 56 | 55 |
| 30:00.0 | 2,036 | 2:27.3 | 109 | 672 | 56 | 54 |
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Workout Graph
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