Doug Powell v2:00/2:00r...5 BikeErg
5,741m
Meters
14:00.0
Time
2:26.3
Pace
156
Calories
| Rest Distance | 3,001m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,742m |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 52 |
| Revolution Count | 1332 |
| Power/kg | 0.83 |
| Drag Factor | 123 |
February 05, 2024 13:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 5,741m | 2:26.3 | 112 | 684 | 52 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 53 | |
| r: 2:00 | 562m | |||||
| 3:00.0 | 1,203m | 2:29.6 | 104 | 659 | 52 | |
| r: 2:00 | 626m | |||||
| 4:00.0 | 1,645m | 2:25.8 | 113 | 687 | 51 | |
| r: 2:00 | 595m | |||||
| 3:00.0 | 1,210m | 2:28.7 | 106 | 665 | 53 | |
| r: 2:00 | 590m | |||||
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 54 | |
| r: 2:00 | 628m | |||||
| r3,001m |
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Workout Graph
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