Doug Powell v4:00/1:00r...5 BikeErg
8,357m
Meters
20:00.0
Time
2:23.5
Pace
234
Calories
| Rest Distance | 1,473m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,830m |
| Overall Time | 25:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 54 |
| Revolution Count | 1378 |
| Power/kg | 0.88 |
| Drag Factor | 133 |
February 06, 2024 13:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,357m | 2:23.5 | 118 | 706 | 54 | |
| 4:00.0 | 1,676m | 2:23.1 | 119 | 710 | 55 | |
| r: 1:00 | 312m | |||||
| 4:00.0 | 1,716m | 2:19.8 | 128 | 740 | 55 | |
| r: 1:00 | 296m | |||||
| 4:00.0 | 1,679m | 2:22.9 | 120 | 712 | 54 | |
| r: 1:00 | 276m | |||||
| 4:00.0 | 1,650m | 2:25.4 | 114 | 691 | 54 | |
| r: 1:00 | 298m | |||||
| 4:00.0 | 1,635m | 2:26.7 | 111 | 680 | 53 | |
| r: 1:00 | 291m | |||||
| r1,473m |
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Workout Graph
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