Doug Powell v25c/1:00r...12 BikeErg
10,598m
Meters
25:40.4
Time
2:25.3
Pace
300
Calories
| Rest Distance | 3,629m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,227m |
| Overall Time | 37:40.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 55 |
| Revolution Count | 2134 |
| Power/kg | 0.85 |
| Drag Factor | 110 |
February 08, 2024 13:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:40.4 | 10,598m | 2:25.3 | 114 | 692 | 55 | |
| 2:19.9 | 896m | 2:36.1 | 92 | 616 | 51 | |
| r: 1:00 | 311m | |||||
| 2:01.8 | 867m | 2:20.4 | 126 | 734 | 57 | |
| r: 1:00 | 297m | |||||
| 2:09.8 | 892m | 2:25.5 | 114 | 690 | 56 | |
| r: 1:00 | 294m | |||||
| 2:07.7 | 886m | 2:24.1 | 117 | 702 | 56 | |
| r: 1:00 | 314m | |||||
| 2:07.5 | 879m | 2:25.0 | 115 | 694 | 56 | |
| r: 1:00 | 306m | |||||
| 2:10.6 | 895m | 2:25.9 | 113 | 687 | 56 | |
| r: 1:00 | 294m | |||||
| 2:08.7 | 889m | 2:24.7 | 115 | 697 | 57 | |
| r: 1:00 | 318m | |||||
| 2:10.3 | 891m | 2:26.2 | 112 | 685 | 54 | |
| r: 1:00 | 302m | |||||
| 2:05.3 | 875m | 2:23.2 | 119 | 710 | 55 | |
| r: 1:00 | 293m | |||||
| 2:09.5 | 887m | 2:25.9 | 112 | 687 | 57 | |
| r: 1:00 | 295m | |||||
| 2:06.9 | 877m | 2:24.6 | 116 | 697 | 54 | |
| r: 1:00 | 308m | |||||
| 2:02.4 | 864m | 2:21.6 | 123 | 723 | 58 | |
| r: 1:00 | 297m | |||||
| r3,629m |
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Workout Graph
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