Doug Powell v2:00/1:00r...7 BikeErg
7,316m
Meters
17:00.0
Time
2:19.4
Pace
209
Calories
| Rest Distance | 2,233m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,549m |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 57 |
| Revolution Count | 1426 |
| Power/kg | 0.96 |
| Drag Factor | 117 |
February 09, 2024 13:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 7,316m | 2:19.4 | 129 | 744 | 57 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 55 | |
| r: 1:00 | 321m | |||||
| 3:00.0 | 1,288m | 2:19.7 | 128 | 741 | 58 | |
| r: 1:00 | 335m | |||||
| 2:00.0 | 887m | 2:15.2 | 141 | 786 | 57 | |
| r: 1:00 | 323m | |||||
| 3:00.0 | 1,314m | 2:16.9 | 136 | 768 | 56 | |
| r: 1:00 | 325m | |||||
| 2:00.0 | 870m | 2:17.9 | 133 | 759 | 61 | |
| r: 1:00 | 300m | |||||
| 3:00.0 | 1,301m | 2:18.3 | 132 | 754 | 58 | |
| r: 1:00 | 322m | |||||
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 59 | |
| r: 1:00 | 307m | |||||
| r2,233m |
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Workout Graph
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