Doug Powell v4:00/2:00r...7 BikeErg
8,110m
Meters
19:00.0
Time
2:20.5
Pace
231
Calories
| Rest Distance | 4,333m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,443m |
| Overall Time | 33:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 54 |
| Revolution Count | 1898 |
| Power/kg | 0.94 |
| Drag Factor | 119 |
February 12, 2024 13:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,110m | 2:20.5 | 126 | 733 | 54 | |
| 4:00.0 | 1,672m | 2:23.5 | 118 | 707 | 55 | |
| r: 2:00 | 668m | |||||
| 3:00.0 | 1,334m | 2:14.9 | 142 | 790 | 56 | |
| r: 2:00 | 685m | |||||
| 2:00.0 | 888m | 2:15.1 | 142 | 788 | 57 | |
| r: 2:00 | 607m | |||||
| 1:00.0 | 450m | 2:13.3 | 148 | 808 | 54 | |
| r: 2:00 | 579m | |||||
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 54 | |
| r: 2:00 | 603m | |||||
| 3:00.0 | 1,282m | 2:20.4 | 126 | 735 | 54 | |
| r: 2:00 | 580m | |||||
| 4:00.0 | 1,660m | 2:24.5 | 116 | 698 | 52 | |
| r: 2:00 | 611m | |||||
| r4,333m |
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Workout Graph
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