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Doug Powell v0:45/0:45r...20 BikeErg

6,396m

Meters

15:00.0

Time

2:20.7

Pace

177

Calories

Rest Distance4,792m
Rest Time15:00.0
Overall Distance11,188m
Overall Time30:00.0
Average Watts126
Calories Per Hour732
RPM56
Revolution Count1766
Power/kg0.94
Drag Factor98

February 13, 2024 12:04:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,396m 2:20.7 126 732 56
0:45.0 296m 2:32.0 100 642 53
r: 0:45 239m
0:45.0 340m 2:12.3 151 819 60
r: 0:45 255m
0:45.0 357m 2:06.0 175 901 60
r: 0:45 252m
0:45.0 340m 2:12.3 151 819 59
r: 0:45 274m
0:45.0 337m 2:13.5 147 805 56
r: 0:45 239m
0:45.0 331m 2:15.9 139 779 59
r: 0:45 237m
0:45.0 318m 2:21.5 124 725 57
r: 0:45 261m
0:45.0 329m 2:16.7 137 770 57
r: 0:45 237m
0:45.0 313m 2:23.7 118 705 57
r: 0:45 250m
0:45.0 329m 2:16.7 137 770 56
r: 0:45 241m
0:45.0 328m 2:17.1 136 766 55
r: 0:45 225m
0:45.0 318m 2:21.5 124 725 53
r: 0:45 236m
0:45.0 316m 2:22.4 121 717 53
r: 0:45 219m
0:45.0 268m 2:47.9 74 554 60
r: 0:45 232m
0:45.0 319m 2:21.0 125 729 55
r: 0:45 218m
0:45.0 329m 2:16.7 137 770 55
r: 0:45 234m
0:45.0 319m 2:21.0 125 729 53
r: 0:45 222m
0:45.0 282m 2:39.5 86 596 55
r: 0:45 243m
0:45.0 318m 2:21.5 124 725 55
r: 0:45 239m
0:45.0 308m 2:26.1 112 686 53
r: 0:45 239m
r4,792m

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Workout Graph

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