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Doug Powell v0:45/0:45r...20 BikeErg

6,396

Meters

15:00.0

Time

2:20.7

Pace

177

Calories

Rest Distance4,792
Rest Time15:00.0
Overall Distance11,188
Overall Time30:00.0
Average Watts126
Calories Per Hour708
RPM56
Revolution Count1766
Power/kg0.94
Drag Factor98

February 13, 2024 12:04:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,396 2:20.7 126 708 56
0:45.0 296 2:32.0 100 640 53
r: 0:45 239
0:45.0 340 2:12.3 151 800 60
r: 0:45 255
0:45.0 357 2:06.0 175 880 60
r: 0:45 252
0:45.0 340 2:12.3 151 800 59
r: 0:45 274
0:45.0 337 2:13.5 147 800 56
r: 0:45 239
0:45.0 331 2:15.9 139 720 59
r: 0:45 237
0:45.0 318 2:21.5 124 720 57
r: 0:45 261
0:45.0 329 2:16.7 137 720 57
r: 0:45 237
0:45.0 313 2:23.7 118 640 57
r: 0:45 250
0:45.0 329 2:16.7 137 720 56
r: 0:45 241
0:45.0 328 2:17.1 136 720 55
r: 0:45 225
0:45.0 318 2:21.5 124 720 53
r: 0:45 236
0:45.0 316 2:22.4 121 720 53
r: 0:45 219
0:45.0 268 2:47.9 74 480 60
r: 0:45 232
0:45.0 319 2:21.0 125 720 55
r: 0:45 218
0:45.0 329 2:16.7 137 720 55
r: 0:45 234
0:45.0 319 2:21.0 125 720 53
r: 0:45 222
0:45.0 282 2:39.5 86 560 55
r: 0:45 243
0:45.0 318 2:21.5 124 720 55
r: 0:45 239
0:45.0 308 2:26.1 112 640 53
r: 0:45 239
r4,792

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Workout Graph

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