Doug Powell v1:00/1:00r...12 BikeErg
5,057m
Meters
12:00.0
Time
2:22.3
Pace
138
Calories
| Rest Distance | 3,748m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,805m |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 53 |
| Revolution Count | 1307 |
| Power/kg | 0.9 |
| Drag Factor | 115 |
February 15, 2024 11:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,057m | 2:22.3 | 121 | 717 | 53 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 53 | |
| r: 1:00 | 315m | |||||
| 1:00.0 | 449m | 2:13.6 | 147 | 804 | 59 | |
| r: 1:00 | 323m | |||||
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 54 | |
| r: 1:00 | 392m | |||||
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 53 | |
| r: 1:00 | 433m | |||||
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 53 | |
| r: 1:00 | 341m | |||||
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 56 | |
| r: 1:00 | 303m | |||||
| 1:00.0 | 386m | 2:35.4 | 93 | 620 | 52 | |
| r: 1:00 | 281m | |||||
| 1:00.0 | 407m | 2:27.4 | 109 | 675 | 54 | |
| r: 1:00 | 297m | |||||
| 1:00.0 | 400m | 2:30.0 | 104 | 656 | 51 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 53 | |
| r: 1:00 | 305m | |||||
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 54 | |
| r: 1:00 | 317m | |||||
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 54 | |
| r: 1:00 | 293m | |||||
| r3,748m |
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Workout Graph
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