Doug Powell v2000m/3:00r...3 BikeErg
6,000m
Meters
13:52.4
Time
2:18.7
Pace
172
Calories
| Rest Distance | 2,939m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,939m |
| Overall Time | 22:52.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 54 |
| Revolution Count | 1323 |
| Power/kg | 0.98 |
| Drag Factor | 151 |
February 19, 2024 13:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:52.4 | 6,000m | 2:18.7 | 131 | 751 | 54 | |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 53 | |
| r: 3:00 | 1,046m | |||||
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 55 | |
| r: 3:00 | 965m | |||||
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 55 | |
| r: 3:00 | 928m | |||||
| r2,939m |
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Workout Graph
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