Doug Powell v1:00/3:00r...8 BikeErg
3,351m
Meters
8:00.0
Time
2:23.2
Pace
91
Calories
| Rest Distance | 7,885m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,236m |
| Overall Time | 32:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 53 |
| Revolution Count | 1901 |
| Power/kg | 0.89 |
| Drag Factor | 93 |
February 22, 2024 13:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,351m | 2:23.2 | 119 | 709 | 53 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 54 | |
| r: 3:00 | 989m | |||||
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 54 | |
| r: 3:00 | 994m | |||||
| 1:00.0 | 415m | 2:24.5 | 116 | 698 | 55 | |
| r: 3:00 | 1,029m | |||||
| 1:00.0 | 411m | 2:25.9 | 112 | 687 | 52 | |
| r: 3:00 | 944m | |||||
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 55 | |
| r: 3:00 | 1,024m | |||||
| 1:00.0 | 441m | 2:16.0 | 139 | 778 | 56 | |
| r: 3:00 | 1,015m | |||||
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 53 | |
| r: 3:00 | 1,040m | |||||
| 1:00.0 | 377m | 2:39.1 | 87 | 598 | 50 | |
| r: 3:00 | 850m | |||||
| r7,885m |
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Workout Graph
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