Doug Powell v20c/2:00r...5 BikeErg
10,154m
Meters
23:03.7
Time
2:16.2
Pace
300
Calories
| Rest Distance | 3,228m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,382m |
| Overall Time | 33:03.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 55 |
| Revolution Count | 1898 |
| Power/kg | 1.03 |
| Drag Factor | 134 |
February 27, 2024 13:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:03.7 | 10,154m | 2:16.2 | 138 | 776 | 55 | |
| 1:32.0 | 674m | 2:16.4 | 138 | 773 | 55 | |
| r: 2:00 | 689m | |||||
| 3:00.1 | 1,341m | 2:14.3 | 144 | 797 | 57 | |
| r: 2:00 | 696m | |||||
| 4:28.9 | 2,005m | 2:14.1 | 145 | 799 | 56 | |
| r: 2:00 | 674m | |||||
| 6:03.5 | 2,689m | 2:15.1 | 142 | 787 | 56 | |
| r: 2:00 | 575m | |||||
| 7:59.2 | 3,446m | 2:19.0 | 130 | 747 | 55 | |
| r: 2:00 | 594m | |||||
| r3,228m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.