Doug Powell v5:00/2:00r...4 BikeErg
8,505m
Meters
20:00.0
Time
2:21.0
Pace
241
Calories
| Rest Distance | 2,559m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,064m |
| Overall Time | 28:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 54 |
| Revolution Count | 1579 |
| Power/kg | 0.93 |
| Drag Factor | 136 |
March 04, 2024 13:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,505m | 2:21.0 | 125 | 728 | 54 | |
| 5:00.0 | 2,137m | 2:20.3 | 127 | 735 | 54 | |
| r: 2:00 | 655m | |||||
| 5:00.0 | 2,140m | 2:20.1 | 127 | 737 | 56 | |
| r: 2:00 | 648m | |||||
| 5:00.0 | 2,136m | 2:20.4 | 126 | 734 | 53 | |
| r: 2:00 | 618m | |||||
| 5:00.0 | 2,091m | 2:23.4 | 119 | 707 | 53 | |
| r: 2:00 | 638m | |||||
| r2,559m |
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Workout Graph
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