Doug Powell v1:00/1:00r...7 BikeErg
6,384m
Meters
16:00.0
Time
2:30.3
Pace
173
Calories
| Rest Distance | 1,609m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,993m |
| Overall Time | 23:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 50 |
| Revolution Count | 1118 |
| Power/kg | 0.77 |
| Drag Factor | 117 |
March 19, 2024 13:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,384m | 2:30.3 | 103 | 654 | 50 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 53 | |
| r: 1:00 | 297m | |||||
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 51 | |
| r: 1:00 | 290m | |||||
| 3:00.0 | 1,190m | 2:31.2 | 101 | 648 | 51 | |
| r: 1:00 | 262m | |||||
| 4:00.0 | 1,605m | 2:29.5 | 105 | 660 | 51 | |
| r: 1:00 | 39m | |||||
| 3:00.0 | 1,175m | 2:33.1 | 97 | 635 | 49 | |
| r: 1:00 | 233m | |||||
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 51 | |
| r: 1:00 | 225m | |||||
| 1:00.0 | 385m | 2:35.8 | 92 | 618 | 49 | |
| r: 1:00 | 263m | |||||
| r1,609m |
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Workout Graph
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