Doug Powell v1:00/1:00r...7 BikeErg
7,031m
Meters
17:30.0
Time
2:29.3
Pace
191
Calories
| Rest Distance | 4,678m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 11,709m |
| Overall Time | 35:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 50 |
| Revolution Count | 1841 |
| Power/kg | 0.78 |
| Drag Factor | 126 |
March 25, 2024 13:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 7,031m | 2:29.3 | 105 | 661 | 50 | |
| 1:00.0 | 451m | 2:13.0 | 149 | 811 | 56 | |
| r: 1:00 | 306m | |||||
| 1:30.0 | 636m | 2:21.5 | 124 | 725 | 54 | |
| r: 1:30 | 444m | |||||
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 53 | |
| r: 2:00 | 601m | |||||
| 2:30.0 | 999m | 2:30.1 | 103 | 655 | 52 | |
| r: 2:30 | 718m | |||||
| 3:00.0 | 1,194m | 2:30.7 | 102 | 651 | 50 | |
| r: 3:00 | 811m | |||||
| 3:30.0 | 1,405m | 2:29.4 | 105 | 660 | 51 | |
| r: 3:30 | 894m | |||||
| 4:00.0 | 1,510m | 2:38.9 | 87 | 600 | 47 | |
| r: 4:00 | 904m | |||||
| r4,678m |
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Workout Graph
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