Doug Powell v20c/2:00r...5 BikeErg
10,325m
Meters
24:00.4
Time
2:19.5
Pace
300
Calories
| Rest Distance | 2,950m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,275m |
| Overall Time | 34:00.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 54 |
| Revolution Count | 1886 |
| Power/kg | 0.96 |
| Drag Factor | 141 |
April 11, 2024 13:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.4 | 10,325m | 2:19.5 | 129 | 743 | 54 | |
| 1:29.4 | 667m | 2:14.0 | 145 | 800 | 56 | |
| r: 2:00 | 604m | |||||
| 2:56.3 | 1,323m | 2:13.2 | 148 | 809 | 55 | |
| r: 2:00 | 642m | |||||
| 4:38.6 | 2,036m | 2:16.8 | 137 | 770 | 55 | |
| r: 2:00 | 578m | |||||
| 6:28.7 | 2,770m | 2:20.3 | 127 | 735 | 54 | |
| r: 2:00 | 599m | |||||
| 8:27.4 | 3,529m | 2:23.7 | 118 | 705 | 53 | |
| r: 2:00 | 527m | |||||
| r2,950m |
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Workout Graph
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