Doug Powell v1:00/1:00r...10 BikeErg
4,273m
Meters
10:00.0
Time
2:20.4
Pace
119
Calories
| Rest Distance | 2,975m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,248m |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 55 |
| Revolution Count | 1120 |
| Power/kg | 0.94 |
| Drag Factor | 109 |
April 16, 2024 13:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,273m | 2:20.4 | 126 | 735 | 55 | |
| 1:00.0 | 450m | 2:13.3 | 148 | 808 | 56 | |
| r: 1:00 | 298m | |||||
| 1:00.0 | 445m | 2:14.8 | 143 | 791 | 57 | |
| r: 1:00 | 310m | |||||
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 54 | |
| r: 1:00 | 314m | |||||
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 56 | |
| r: 1:00 | 316m | |||||
| 1:00.0 | 446m | 2:14.5 | 144 | 794 | 57 | |
| r: 1:00 | 322m | |||||
| 1:00.0 | 449m | 2:13.6 | 147 | 804 | 58 | |
| r: 1:00 | 307m | |||||
| 1:00.0 | 409m | 2:26.6 | 111 | 681 | 56 | |
| r: 1:00 | 321m | |||||
| 1:00.0 | 414m | 2:24.9 | 115 | 695 | 52 | |
| r: 1:00 | 301m | |||||
| 1:00.0 | 393m | 2:32.6 | 98 | 638 | 52 | |
| r: 1:00 | 241m | |||||
| 1:00.0 | 407m | 2:27.4 | 109 | 675 | 52 | |
| r: 1:00 | 245m | |||||
| r2,975m |
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Workout Graph
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