Doug Powell v2000m/1:00r...5 BikeErg
10,000m
Meters
24:01.7
Time
2:24.1
Pace
278
Calories
| Rest Distance | 1,589m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,589m |
| Overall Time | 29:01.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 52 |
| Revolution Count | 1541 |
| Power/kg | 0.87 |
| Drag Factor | 154 |
April 18, 2024 12:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:01.7 | 10,000m | 2:24.1 | 117 | 701 | 52 | |
| 4:49.4 | 2,000m | 2:24.7 | 116 | 697 | 53 | |
| r: 1:00 | 294m | |||||
| 4:45.4 | 2,000m | 2:22.7 | 120 | 714 | 53 | |
| r: 1:00 | 299m | |||||
| 4:50.7 | 2,000m | 2:25.3 | 114 | 692 | 53 | |
| r: 1:00 | 316m | |||||
| 4:51.0 | 2,000m | 2:25.5 | 114 | 691 | 51 | |
| r: 1:00 | 392m | |||||
| 4:45.1 | 2,000m | 2:22.5 | 121 | 715 | 52 | |
| r: 1:00 | 288m | |||||
| r1,589m |
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Workout Graph
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