Doug Powell v1000m/1:00r...6 BikeErg
6,000m
Meters
14:13.3
Time
2:22.2
Pace
167
Calories
| Rest Distance | 1,849m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,849m |
| Overall Time | 20:13.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 53 |
| Revolution Count | 1118 |
| Power/kg | 0.91 |
| Drag Factor | 133 |
April 24, 2024 12:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:13.3 | 6,000m | 2:22.2 | 122 | 718 | 53 | |
| 2:25.3 | 1,000m | 2:25.3 | 114 | 692 | 52 | |
| r: 1:00 | 318m | |||||
| 2:18.6 | 1,000m | 2:18.6 | 131 | 752 | 55 | |
| r: 1:00 | 315m | |||||
| 2:19.7 | 1,000m | 2:19.7 | 128 | 741 | 55 | |
| r: 1:00 | 320m | |||||
| 2:23.7 | 1,000m | 2:23.7 | 118 | 705 | 54 | |
| r: 1:00 | 293m | |||||
| 2:24.8 | 1,000m | 2:24.8 | 115 | 696 | 53 | |
| r: 1:00 | 300m | |||||
| 2:21.3 | 1,000m | 2:21.3 | 124 | 726 | 54 | |
| r: 1:00 | 303m | |||||
| r1,849m |
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Workout Graph
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